Adult planning focused on leadership.
During this session, players will be able to improve their serve, return, and first volley, primarily using real game situations. They will leverage the knowledge acquired in previous sessions to transfer it to the opening shots of the game. All this without losing focus on consistency and disciplined play to start the point. […]
Introduction to the smash for beginners and reinforcement and refinement for advanced players. Technique should be prioritized over strength in this shot. The area from which it is executed, the direction, and the depth are key to making the smash an effective shot in the game. [
In this session, technical and tactical concepts of the volley will continue to be worked on, adapted to each level. They will do so by experiencing a more realistic situation in which they will no longer have the certainty of the specific shot they are going to execute at each moment. This will bring them closer to the competition situation. The [...]
Students must understand the importance of playing with wall rebounds. In fact, the back wall often gives us that extra time that facilitates creating a counter-attack situation. During the session, exercises adapted to the level will be proposed to gain confidence and control with the back wall shot [...]
Students should understand the importance of playing with wall rebounds. In fact, the back wall often provides that extra time that facilitates the creation of a counter-attack situation. During the session, exercises adapted to the level will be proposed to gain confidence and control with the back wall shot from [...]
The side-wall bandeja is a very useful resource and a great option from certain areas of the court. It will be important for students to understand this and that they need to apply slight technical changes compared to the back-wall bandeja. During this session, exercises will be proposed to work on this and evolve [...]
The bandeja is one of the most characteristic and frequently used shots in padel. As such, it should be part of almost all our practice sessions and the main focus of some of them. The bandeja off the back wall is what will create a solid technical foundation applicable to the rest of the types of [shots].
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
In this session, students will understand how to play in different directions and depths in a simple way. Lower-level players will be able to reinforce correct technique, and higher-level players will apply decision-making and seek to pressure opponents with their backhand volley.
This session is aimed at improving the technique applied to the backhand stroke, controlling the direction, depth, and height of the shot, and reinforcing the student's consistency in baseline situations. It also seeks to work on footwork, pre-impact adjustments, and for the student to understand the different tactical possibilities they can apply.
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