Online game

During this session, students will understand the importance of playing with order and being cautious when changing direction. Additionally, they will have opportunities to take risks and test their limits without fear of error in order to perfect their attacking shots.

Basic plays at the receiver

During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner, even when playing doubles. They will learn some basic opening plays and try to put them into practice.

Basic serves

During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner. They will learn some basic opening moves and try to put them into practice.

Volley

This session will be important for students to consolidate a good foundation of volleys and understand some key concepts for dominating the point from the net. In this case, always working randomly to make it more similar to a real game situation.

First play. Serve, return, and transition volley

During this session, players will be able to improve their serve, return, and first volley, primarily using real game situations. They will leverage the knowledge acquired in previous sessions to transfer it to the opening shots of the game. All this without losing focus on consistency and disciplined play to start the point. […]

Volley

In this session, technical and tactical concepts of the volley will continue to be worked on, adapted to each level. They will do so by experiencing a more realistic situation in which they will no longer have the certainty of the specific shot they are going to execute at each moment. This will bring them closer to the competition situation. The [...]

Backhand volley

In this session, students will understand how to play in different directions and depths in a simple way. Lower-level players will be able to reinforce correct technique, and higher-level players will apply decision-making and seek to pressure opponents with their backhand volley.

Forehand volley

In this session, students will learn how to play in different directions and depths in a simple way. Less experienced players will be able to solidify correct technique, and more experienced players will apply decision-making and aim to pressure opponents with their forehand volleys.

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