Adult classification by game type.
After working a full season and having seen all the aerial shots, selection and decision-making take on a relevant role in airborne play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real-life situations [...]
During this session, students will understand the importance of playing with order and being cautious when changing direction. Additionally, they will have opportunities to take risks and test their limits without fear of error in order to perfect their attacking shots.
In this session, we will work on consistency and generating options from the baseline to gain control of the point and win at the net. Special importance will be given to selecting the right moment to hit the lob.
This session is that break in learning that will allow you to reinforce or work on concepts that are perceived as weaker after a full season. The coach will decide based on their lived experience which shots or concepts their students need to reinforce. They can ask their students about the previous session to learn...
During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner, even when playing doubles. They will learn some basic opening plays and try to put them into practice.
During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner. They will learn some basic opening moves and try to put them into practice.
During this session, students will be able to improve their reading, behavior, and differentiation between different types of backhand double walls. Additionally, more advanced players will look for ways to exploit this weakness in their opponents.
During this session, students will be able to improve their reading, behavior, and differentiation between the different types of right-side double walls. Additionally, higher-level players will look for ways to exploit this weakness in their opponents.
This session is designed to reinforce the layup technique, delve into tactical aspects, and emphasize the proper selection of the shot.
During this session, students will be able to reinforce and continue improving both their forehand and backhand wall strokes. It will be important to emphasize the main errors detected in previous sessions.
During this session, students will be able to reinforce and continue improving both their forehand and backhand wall strokes. It will be important to emphasize the main errors detected in previous sessions.
This session will be important for students to consolidate a good foundation of volleys and understand some key concepts for dominating the point from the net. In this case, always working randomly to make it more similar to a real game situation.
This session will be important for students to consolidate a good foundation in wall-less strokes. In this case, always working randomly to make it more similar to a real game situation.
Very important session on a mental level and for game concept. A good player needs to be able to offer a lot of game volume, and that's what we will try to work on. We will try to get them to internalize it and apply it. Consistency must be the foundation of their game.
During this session, players will be able to improve their serve, return, and first volley, primarily using real game situations. They will leverage the knowledge acquired in previous sessions to transfer it to the opening shots of the game. All this without losing focus on consistency and disciplined play to start the point. […]
This session is that break in learning that will allow for reinforcement or work on weaker concepts thus far. The coach will decide, based on their experience throughout the season, which strokes or concepts their students need to reinforce. They may ask their students about the previous session to [...]
Once all aerial strokes have been seen, selection and decision-making play a relevant role in aerial play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real competitive situations. However, in analytical exercises, we will try to [...]
Introduction to the smash for beginners and reinforcement and refinement for advanced players. Technique should be prioritized over strength in this shot. The area from which it is executed, the direction, and the depth are key to making the smash an effective shot in the game. [
The students with lower skill levels will have the opportunity to familiarize themselves with this shot and, through progressions, understand the rebound and the execution they will need to perform. Those with higher skill levels will be able to reinforce their defense of this double wall and also try to find the best available option to continue defending in the best possible conditions or [...]
Lower-level students will have the opportunity to familiarize themselves with this stroke and, through progressions, understand the bounce and execution they should perform. On many occasions, they will understand this better if it's compared to a back wall with an angle. Higher-level students will be able to reinforce the defense of this double wall and [...]
Lower-level students will have the opportunity to familiarize themselves with this stroke and, through progressions, understand the bounce and execution they should perform. On many occasions, they will understand this better if it's compared to a back wall with an angle. Higher-level students will be able to reinforce the defense of this double wall and [...]
The students with lower skill levels will have the opportunity to familiarize themselves with this shot and, through progressions, understand the rebound and the execution they will need to perform. Those with higher skill levels will be able to reinforce their defense of this double wall and also try to find the best available option to continue defending in the best possible conditions or [...]
During this session, the goal is for students to practice selecting the appropriate racket type based on game circumstances. Additionally, special emphasis will continue to be placed on the technical differences between them and the importance of immediately regaining the net afterward.
The lob is another one of those shots that should be present in practically every session. It's sometimes a slightly forgotten shot, but it should be a primary shot. It's relevant to the game and, as such, it deserves the importance it warrants. We'll try to make students understand this, identify when they should […].
In this session, technical and tactical concepts of the volley will continue to be worked on, adapted to each level. They will do so by experiencing a more realistic situation in which they will no longer have the certainty of the specific shot they are going to execute at each moment. This will bring them closer to the competition situation. The [...]
In this session, students will understand the practical application of what they are currently learning to the reality of the game. They must understand the importance of the start of the point. Higher levels need to incorporate some basic opening plays and communicate with their teammates before the start of the point.
Students must understand the importance of playing with wall rebounds. In fact, the back wall often gives us that extra time that facilitates creating a counter-attack situation. During the session, exercises adapted to the level will be proposed to gain confidence and control with the back wall shot [...]
Students should understand the importance of playing with wall rebounds. In fact, the back wall often provides that extra time that facilitates the creation of a counter-attack situation. During the session, exercises adapted to the level will be proposed to gain confidence and control with the back wall shot from [...]
The side-wall bandeja is a very useful resource and a great option from certain areas of the court. It will be important for students to understand this and that they need to apply slight technical changes compared to the back-wall bandeja. During this session, exercises will be proposed to work on this and evolve [...]
The bandeja is one of the most characteristic and frequently used shots in padel. As such, it should be part of almost all our practice sessions and the main focus of some of them. The bandeja off the back wall is what will create a solid technical foundation applicable to the rest of the types of [shots].
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
In this session, students will understand how to play in different directions and depths in a simple way. Lower-level players will be able to reinforce correct technique, and higher-level players will apply decision-making and seek to pressure opponents with their backhand volley.
In this session, students will learn how to play in different directions and depths in a simple way. Less experienced players will be able to solidify correct technique, and more experienced players will apply decision-making and aim to pressure opponents with their forehand volleys.
This session is aimed at improving the technique applied to the backhand stroke, controlling the direction, depth, and height of the shot, and reinforcing the student's consistency in baseline situations. It also seeks to work on footwork, pre-impact adjustments, and for the student to understand the different tactical possibilities they can apply.
This session is aimed at improving the applied technique of the forehand stroke, controlling the direction, depth, and height of the shot, and reinforcing the student's consistency in baseline situations. It also seeks to work on footwork, pre-shot adjustments, and the transfer of the forehand stroke to real game situations […]
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