Adult construction plans for the point.
After working a full season and having seen all the aerial shots, selection and decision-making take on a relevant role in airborne play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real-life situations [...]
During this session, students will understand the importance of playing with order and being cautious when changing direction. Additionally, they will have opportunities to take risks and test their limits without fear of error in order to perfect their attacking shots.
In this session, we will work on consistency and generating options from the baseline to gain control of the point and win at the net. Special importance will be given to selecting the right moment to hit the lob.
During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner, even when playing doubles. They will learn some basic opening plays and try to put them into practice.
During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner. They will learn some basic opening moves and try to put them into practice.
During this session, students will be able to reinforce and continue improving both their forehand and backhand wall strokes. It will be important to emphasize the main errors detected in previous sessions.
During this session, students will be able to reinforce and continue improving both their forehand and backhand wall strokes. It will be important to emphasize the main errors detected in previous sessions.
This session will be important for students to consolidate a good foundation in wall-less strokes. In this case, always working randomly to make it more similar to a real game situation.
Very important session on a mental level and for game concept. A good player needs to be able to offer a lot of game volume, and that's what we will try to work on. We will try to get them to internalize it and apply it. Consistency must be the foundation of their game.
Once all aerial strokes have been seen, selection and decision-making play a relevant role in aerial play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real competitive situations. However, in analytical exercises, we will try to [...]
During this session, the goal is for students to practice selecting the appropriate racket type based on game circumstances. Additionally, special emphasis will continue to be placed on the technical differences between them and the importance of immediately regaining the net afterward.
The lob is another one of those shots that should be present in practically every session. It's sometimes a slightly forgotten shot, but it should be a primary shot. It's relevant to the game and, as such, it deserves the importance it warrants. We'll try to make students understand this, identify when they should […].
In this session, technical and tactical concepts of the volley will continue to be worked on, adapted to each level. They will do so by experiencing a more realistic situation in which they will no longer have the certainty of the specific shot they are going to execute at each moment. This will bring them closer to the competition situation. The [...]
In this session, students will understand the practical application of what they are currently learning to the reality of the game. They must understand the importance of the start of the point. Higher levels need to incorporate some basic opening plays and communicate with their teammates before the start of the point.
The side-wall bandeja is a very useful resource and a great option from certain areas of the court. It will be important for students to understand this and that they need to apply slight technical changes compared to the back-wall bandeja. During this session, exercises will be proposed to work on this and evolve [...]
The bandeja is one of the most characteristic and frequently used shots in padel. As such, it should be part of almost all our practice sessions and the main focus of some of them. The bandeja off the back wall is what will create a solid technical foundation applicable to the rest of the types of [shots].
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
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