Adult planning focused on consistency.
After working a full season and having seen all the aerial shots, selection and decision-making take on a relevant role in airborne play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real-life situations [...]
In this session, we will work on consistency and generating options from the baseline to gain control of the point and win at the net. Special importance will be given to selecting the right moment to hit the lob.
This session will be important for students to consolidate a good foundation in wall-less strokes. In this case, always working randomly to make it more similar to a real game situation.
Very important session on a mental level and for game concept. A good player needs to be able to offer a lot of game volume, and that's what we will try to work on. We will try to get them to internalize it and apply it. Consistency must be the foundation of their game.
During this session, players will be able to improve their serve, return, and first volley, primarily using real game situations. They will leverage the knowledge acquired in previous sessions to transfer it to the opening shots of the game. All this without losing focus on consistency and disciplined play to start the point. […]
Once all aerial strokes have been seen, selection and decision-making play a relevant role in aerial play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real competitive situations. However, in analytical exercises, we will try to [...]
During this session, the goal is for students to practice selecting the appropriate racket type based on game circumstances. Additionally, special emphasis will continue to be placed on the technical differences between them and the importance of immediately regaining the net afterward.
In this session, technical and tactical concepts of the volley will continue to be worked on, adapted to each level. They will do so by experiencing a more realistic situation in which they will no longer have the certainty of the specific shot they are going to execute at each moment. This will bring them closer to the competition situation. The [...]
In this session, students will understand the practical application of what they are currently learning to the reality of the game. They must understand the importance of the start of the point. Higher levels need to incorporate some basic opening plays and communicate with their teammates before the start of the point.
Students must understand the importance of playing with wall rebounds. In fact, the back wall often gives us that extra time that facilitates creating a counter-attack situation. During the session, exercises adapted to the level will be proposed to gain confidence and control with the back wall shot [...]
Students should understand the importance of playing with wall rebounds. In fact, the back wall often provides that extra time that facilitates the creation of a counter-attack situation. During the session, exercises adapted to the level will be proposed to gain confidence and control with the back wall shot from [...]
The side-wall bandeja is a very useful resource and a great option from certain areas of the court. It will be important for students to understand this and that they need to apply slight technical changes compared to the back-wall bandeja. During this session, exercises will be proposed to work on this and evolve [...]
The bandeja is one of the most characteristic and frequently used shots in padel. As such, it should be part of almost all our practice sessions and the main focus of some of them. The bandeja off the back wall is what will create a solid technical foundation applicable to the rest of the types of [shots].
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
During the course of this session, the lower-level student will become familiar with the side-wall bounce and progressively learn its return. They will gain control over direction, depth, and height. In addition to making sense of it in the game as a very common return shot. The higher-level students [ ]
In this session, students will understand how to play in different directions and depths in a simple way. Lower-level players will be able to reinforce correct technique, and higher-level players will apply decision-making and seek to pressure opponents with their backhand volley.
Español Español 
English
