Adult planning focused on network maintenance.
After working a full season and having seen all the aerial shots, selection and decision-making take on a relevant role in airborne play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real-life situations [...]
During this session, students will understand the importance of playing with order and being cautious when changing direction. Additionally, they will have opportunities to take risks and test their limits without fear of error in order to perfect their attacking shots.
During this session, students will understand the importance of «playing something» from the beginning of the point and having a joint plan with their partner. They will learn some basic opening moves and try to put them into practice.
This session is designed to reinforce the layup technique, delve into tactical aspects, and emphasize the proper selection of the shot.
This session will be important for students to consolidate a good foundation of volleys and understand some key concepts for dominating the point from the net. In this case, always working randomly to make it more similar to a real game situation.
Once all aerial strokes have been seen, selection and decision-making play a relevant role in aerial play. Students must be aware of their possibilities and limitations in order to make the best possible decisions. We will work with baskets and real competitive situations. However, in analytical exercises, we will try to [...]
During this session, the goal is for students to practice selecting the appropriate racket type based on game circumstances. Additionally, special emphasis will continue to be placed on the technical differences between them and the importance of immediately regaining the net afterward.
In this session, technical and tactical concepts of the volley will continue to be worked on, adapted to each level. They will do so by experiencing a more realistic situation in which they will no longer have the certainty of the specific shot they are going to execute at each moment. This will bring them closer to the competition situation. The [...]
In this session, students will understand the practical application of what they are currently learning to the reality of the game. They must understand the importance of the start of the point. Higher levels need to incorporate some basic opening plays and communicate with their teammates before the start of the point.
The side-wall bandeja is a very useful resource and a great option from certain areas of the court. It will be important for students to understand this and that they need to apply slight technical changes compared to the back-wall bandeja. During this session, exercises will be proposed to work on this and evolve [...]
The bandeja is one of the most characteristic and frequently used shots in padel. As such, it should be part of almost all our practice sessions and the main focus of some of them. The bandeja off the back wall is what will create a solid technical foundation applicable to the rest of the types of [shots].
In this session, students will understand how to play in different directions and depths in a simple way. Lower-level players will be able to reinforce correct technique, and higher-level players will apply decision-making and seek to pressure opponents with their backhand volley.
In this session, students will learn how to play in different directions and depths in a simple way. Less experienced players will be able to solidify correct technique, and more experienced players will apply decision-making and aim to pressure opponents with their forehand volleys.
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