Injuries

Injuries is one of the online training courses developed by Padelmba. It is aimed at amateurs, players, coaches, and physical trainers. The goal of this course is to teach you how to prevent the main injuries and, in case you have suffered one, how to act and start the rehabilitation of the most typical injuries that occur on the court. You will better understand injuries and learn how to deal with them in order to recover more effectively and return to the court as soon as possible and in the best condition. You will understand why they happen and learn how to prevent them with specific exercises for the body parts that suffer the most while playing. You will access content that will add value to your physical training sessions aimed at injury prevention.