Injuries

Injuries is one of the online training courses developed by Padelmba. It is aimed at amateurs, players, coaches and physical trainers. The aim of this course is to teach you how to prevent the main injuries, and in the case of having suffered one, how to act and how to start the rehabilitation of the most typical injuries that occur on the court. You will get to know injuries better and you will understand how to deal with them in order to recover better and return to the court as soon as possible and in the best conditions. You will understand why they happen and you will learn how to prevent them with specific exercises for the parts of the body that suffer most when you play. You will access content that will add value to your physical training sessions aimed at preventing injuries.