Basic fundamentals is one of the online training courses developed by PadelMBA. It is aimed at amateurs, players, coaches and physical trainers. The aim of this course is to make you aware of the basic concepts of physical preparation. You will learn the most appropriate training system for padel, the main physical capacities, you will be able to organise and carry out an appropriate core workout for your sport and how to carry out a good specific warm-up before playing a match. You will learn:

• What is functional training
• What are the physical demands of padel
• What are the physical capacities for Padel tennis
• How to train the Core
• How to warm up properly