Improving abilities is one of the online training courses developed by Padelmba. It is aimed at enthusiasts, players, coaches, and fitness trainers. The objective of this course is to show you how to enhance the main actions that occur on the court. We will demonstrate how to optimize key sports actions in padel, such as acceleration, jumps, and changes of direction, so that they translate into an improvement in your game. You will learn how to improve important physical abilities such as strength, coordination, and speed. You will also acquire the knowledge to better transfer your strength and improve your mobility for your shots. You will gain powerful ideas that complement your existing knowledge of physical conditioning and enhance the quality of your padel-focused training sessions. You will have key concepts at your disposal to start training better and smarter.